TROPICAL FRUIT PUNCH vs ROASTED COFFEE + MILK

Nutrition comparison per 100 g serving

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ROASTED COFFEE + MILK wins in 5 out of 10 nutrient categories

TROPICAL FRUIT PUNCH: 3 vs ROASTED COFFEE + MILK: 5 (2 ties)

Overview

Nutrient	TROPICAL FRUIT PUNCH	ROASTED COFFEE + MILK	Winner
Calories	62 cal	58 cal
Protein	0.4 g	2.1 g
Carbs	15.4 g	10.8 g
Fat	0 g	0.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TROPICAL FRUIT PUNCH	ROASTED COFFEE + MILK	Winner
Vitamin C, total ascorbic acid	20 MG	0 MG

Mineral	TROPICAL FRUIT PUNCH	ROASTED COFFEE + MILK
Calcium, Ca	8 MG	62 MG
Iron, Fe	0.8 MG	0 MG
Sodium, Na	2 MG	38 MG

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