TROPICAL FRUIT & NUT vs TGF
Nutrition comparison per 100 g serving
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TGF wins in 4 out of 10 nutrient categories
TROPICAL FRUIT & NUT: 3
vs
TGF: 4
(3 ties)
Overview
| Nutrient | TROPICAL FRUIT & NUT | TGF | Winner |
|---|---|---|---|
| Calories | 400 cal | 700 cal | |
| Protein | 3.3 g | 10 g | |
| Carbs | 70 g | 13.3 g | |
| Fat | 15 g | 73.3 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL FRUIT & NUT | TGF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TROPICAL FRUIT & NUT | TGF | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 1.2 MG | 2.4 MG | |
| Sodium, Na | 100 MG | 0 MG |