TROPICAL FRUIT & NUT vs TRAIL MIX

Nutrition comparison per 100 g serving

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TRAIL MIX wins in 6 out of 10 nutrient categories

TROPICAL FRUIT & NUT: 2 vs TRAIL MIX: 6 (2 ties)

Overview

Nutrient	TROPICAL FRUIT & NUT	TRAIL MIX	Winner
Calories	400 cal	464 cal
Protein	3.3 g	14.3 g
Carbs	70 g	50 g
Fat	15 g	28.6 g
Fiber	3.3 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	TROPICAL FRUIT & NUT	TRAIL MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TROPICAL FRUIT & NUT	TRAIL MIX
Calcium, Ca	67 MG	71 MG
Iron, Fe	1.2 MG	2.6 MG
Sodium, Na	100 MG	107 MG

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