TROPICAL FRUIT IN LIGHT SYRUP vs FRUIT CUPS
Nutrition comparison per 100 g serving
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FRUIT CUPS wins in 5 out of 11 nutrient categories
TROPICAL FRUIT IN LIGHT SYRUP: 2
vs
FRUIT CUPS: 5
(4 ties)
Overview
| Nutrient | TROPICAL FRUIT IN LIGHT SYRUP | FRUIT CUPS | Winner |
|---|---|---|---|
| Calories | 62 cal | 38 cal | |
| Protein | 0 g | 0.9 g | |
| Carbs | 15.9 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL FRUIT IN LIGHT SYRUP | FRUIT CUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 56.6 MG |
Minerals
| Mineral | TROPICAL FRUIT IN LIGHT SYRUP | FRUIT CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 62 MG | 94 MG | |
| Sodium, Na | 9 MG | 0 MG |