TROPICAL FRUIT CUP vs GREEN BEANS
Nutrition comparison per 100 g serving
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GREEN BEANS wins in 8 out of 10 nutrient categories
TROPICAL FRUIT CUP: 0
vs
GREEN BEANS: 8
(2 ties)
Overview
| Nutrient | TROPICAL FRUIT CUP | GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 49 cal | 35 cal | |
| Protein | 0.7 g | 2.4 g | |
| Carbs | 13.4 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TROPICAL FRUIT CUP | GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 35 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 132 MG | 212 MG | |
| Sodium, Na | 0 MG | 6 MG |