TROPICAL FRUIT BLEND vs DATES
Nutrition comparison per 100 g serving
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DATES wins in 5 out of 11 nutrient categories
TROPICAL FRUIT BLEND: 3
vs
DATES: 5
(3 ties)
Overview
| Nutrient | TROPICAL FRUIT BLEND | DATES | Winner |
|---|---|---|---|
| Calories | 364 cal | 325 cal | |
| Protein | 3.0 g | 2.5 g | |
| Carbs | 90.9 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 12.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL FRUIT BLEND | DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TROPICAL FRUIT BLEND | DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 152 MG | 650 MG | |
| Sodium, Na | 242 MG | 0 MG |