TROPICAL FRUIT BLEND vs FRESH MEDJOOL DATES
Nutrition comparison per 100 g serving
Ad 468x60
FRESH MEDJOOL DATES wins in 5 out of 10 nutrient categories
TROPICAL FRUIT BLEND: 3
vs
FRESH MEDJOOL DATES: 5
(2 ties)
Overview
| Nutrient | TROPICAL FRUIT BLEND | FRESH MEDJOOL DATES | Winner |
|---|---|---|---|
| Calories | 364 cal | 304 cal | |
| Protein | 3.0 g | 2.2 g | |
| Carbs | 90.9 g | 71.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 12.1 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TROPICAL FRUIT BLEND | FRESH MEDJOOL DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 43 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 152 MG | 457 MG | |
| Sodium, Na | 242 MG | 0 MG |