TROPICAL FRUIT BLEND vs PLANTAIN CHIPS
Nutrition comparison per 100 g serving
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TROPICAL FRUIT BLEND wins in 5 out of 10 nutrient categories
TROPICAL FRUIT BLEND: 5
vs
PLANTAIN CHIPS: 3
(2 ties)
Overview
| Nutrient | TROPICAL FRUIT BLEND | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 364 cal | 533 cal | |
| Protein | 3.0 g | 3.3 g | |
| Carbs | 90.9 g | 63.3 g | |
| Fat | 0 g | 30 g | |
| Fiber | 12.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TROPICAL FRUIT BLEND | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 152 MG | 700 MG | |
| Sodium, Na | 242 MG | 200 MG |