TROPICAL FRUIT BLEND vs BLUEBERRIES
Nutrition comparison per 100 g serving
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TROPICAL FRUIT BLEND wins in 6 out of 11 nutrient categories
TROPICAL FRUIT BLEND: 6
vs
BLUEBERRIES: 3
(2 ties)
Overview
| Nutrient | TROPICAL FRUIT BLEND | BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 69 cal | 57 cal | |
| Protein | 0.8 g | 0.7 g | |
| Carbs | 16.9 g | 12.1 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 2.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL FRUIT BLEND | BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.3 MG | 0 MG |
Minerals
| Mineral | TROPICAL FRUIT BLEND | BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 4 MG | 0 MG |