TROPICAL FRUIT BLEND vs 100% JUICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

TROPICAL FRUIT BLEND: 5 vs 100% JUICE: 5 (3 ties)

Overview

Nutrient	TROPICAL FRUIT BLEND	100% JUICE	Winner
Calories	69 cal	183 cal
Protein	0.8 g	1.7 g
Carbs	16.9 g	45 g
Fat	0 g	0 g	Tie
Fiber	2.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	TROPICAL FRUIT BLEND	100% JUICE	Winner
Folate, total	0 UG	100 UG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	42.3 MG	160 MG

Mineral	TROPICAL FRUIT BLEND	100% JUICE
Calcium, Ca	0 MG	33 MG
Iron, Fe	0.5 MG	0 MG
Potassium, K	146 MG	717 MG
Sodium, Na	4 MG	0 MG

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