TROPICAL FRUIT BLEND vs ORANGE JUICE

Nutrition comparison per 100 g serving

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TROPICAL FRUIT BLEND wins in 5 out of 12 nutrient categories

TROPICAL FRUIT BLEND: 5 vs ORANGE JUICE: 3 (4 ties)

Overview

Nutrient	TROPICAL FRUIT BLEND	ORANGE JUICE	Winner
Calories	64 cal	155 cal
Protein	1.4 g	1.4 g
Carbs	14.3 g	38.0 g
Fat	0 g	0 g	Tie
Fiber	1.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	TROPICAL FRUIT BLEND	ORANGE JUICE	Winner
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	38.6 MG	135.2 MG

Mineral	TROPICAL FRUIT BLEND	ORANGE JUICE	Winner
Calcium, Ca	0 MG	493 MG
Iron, Fe	0.5 MG	0 MG
Potassium, K	0 MG	676 MG
Sodium, Na	0 MG	0 MG	Tie

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