TROPICAL FRUIT vs WHOLE STRAWBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE STRAWBERRIES wins in 5 out of 11 nutrient categories
TROPICAL FRUIT: 2
vs
WHOLE STRAWBERRIES: 5
(4 ties)
Overview
| Nutrient | TROPICAL FRUIT | WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 64 cal | 34 cal | |
| Protein | 0.7 g | 0.7 g | |
| Carbs | 14.3 g | 9.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 2.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL FRUIT | WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38.6 MG | 41.4 MG |
Minerals
| Mineral | TROPICAL FRUIT | WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 193 MG | 148 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |