TROPICAL FLAVORED PUNCH BLEND vs FRUIT JUICE

Nutrition comparison per 100 g serving

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TROPICAL FLAVORED PUNCH BLEND wins in 7 out of 14 nutrient categories

TROPICAL FLAVORED PUNCH BLEND: 7 vs FRUIT JUICE: 3 (4 ties)

Overview

Nutrient	TROPICAL FLAVORED PUNCH BLEND	FRUIT JUICE	Winner
Calories	29 cal	55 cal
Protein	0 g	0 g	Tie
Carbs	7.5 g	13.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	TROPICAL FLAVORED PUNCH BLEND	FRUIT JUICE
Niacin	0.7 MG	0 MG
Vitamin B-12	0.1 UG	0 UG
Vitamin B-6	0.1 MG	0 MG
Vitamin C, total ascorbic acid	4.2 MG	0.5 MG

Mineral	TROPICAL FLAVORED PUNCH BLEND	FRUIT JUICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.3 MG
Potassium, K	0 MG	89 MG
Sodium, Na	15 MG	6 MG

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