TROPICAL DRIED PINEAPPLE vs PITTED PRUNES
Nutrition comparison per 100 g serving
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PITTED PRUNES wins in 5 out of 10 nutrient categories
TROPICAL DRIED PINEAPPLE: 2
vs
PITTED PRUNES: 5
(3 ties)
Overview
| Nutrient | TROPICAL DRIED PINEAPPLE | PITTED PRUNES | Winner |
|---|---|---|---|
| Calories | 375 cal | 250 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 92.5 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TROPICAL DRIED PINEAPPLE | PITTED PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 75 MG | 525 MG | |
| Sodium, Na | 288 MG | 0 MG |