TROPICAL DREAMS MANGO vs CRYSTALLIZED SLICED GINGER DRIED FRUIT

Nutrition comparison per 100 g serving

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TROPICAL DREAMS MANGO wins in 3 out of 11 nutrient categories

TROPICAL DREAMS MANGO: 3 vs CRYSTALLIZED SLICED GINGER DRIED FRUIT: 2 (6 ties)

Overview

Nutrient	TROPICAL DREAMS MANGO	CRYSTALLIZED SLICED GINGER DRIED FRUIT	Winner
Calories	321 cal	357 cal
Protein	0 g	0 g	Tie
Carbs	82.1 g	89.3 g
Fat	0 g	0 g	Tie
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TROPICAL DREAMS MANGO	CRYSTALLIZED SLICED GINGER DRIED FRUIT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TROPICAL DREAMS MANGO	CRYSTALLIZED SLICED GINGER DRIED FRUIT	Winner
Calcium, Ca	71 MG	129 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	4 MG
Sodium, Na	196 MG	54 MG

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