TROPICAL vs SHARP CHEDDAR RUSTIC CUT CHEESE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

TROPICAL: 5 vs SHARP CHEDDAR RUSTIC CUT CHEESE: 5 (3 ties)

Overview

Nutrient	TROPICAL	SHARP CHEDDAR RUSTIC CUT CHEESE	Winner
Calories	154 cal	393 cal
Protein	5.3 g	21.4 g
Carbs	23.0 g	7.1 g
Fat	4.4 g	32.1 g
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	TROPICAL	SHARP CHEDDAR RUSTIC CUT CHEESE	Winner
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin K (phylloquinone)	2.1 UG	0 UG

Mineral	TROPICAL	SHARP CHEDDAR RUSTIC CUT CHEESE
Calcium, Ca	35 MG	679 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	0 MG	71 MG
Sodium, Na	265 MG	643 MG

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