TROPICAL vs FRESH MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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TROPICAL wins in 5 out of 13 nutrient categories
TROPICAL: 5
vs
FRESH MOZZARELLA CHEESE: 4
(4 ties)
Overview
| Nutrient | TROPICAL | FRESH MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 154 cal | 286 cal | |
| Protein | 5.3 g | 21.4 g | |
| Carbs | 23.0 g | 3.6 g | |
| Fat | 4.4 g | 21.4 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL | FRESH MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 2.1 UG | 0 UG |
Minerals
| Mineral | TROPICAL | FRESH MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 286 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 265 MG | 393 MG |