TROPICAL vs UNCURED HARD SALAMI
Nutrition comparison per 100 g serving
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UNCURED HARD SALAMI wins in 4 out of 11 nutrient categories
TROPICAL: 2
vs
UNCURED HARD SALAMI: 4
(5 ties)
Overview
| Nutrient | TROPICAL | UNCURED HARD SALAMI | Winner |
|---|---|---|---|
| Calories | 125 cal | 429 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 3.6 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL | UNCURED HARD SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TROPICAL | UNCURED HARD SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 1,393 MG | 1,536 MG |