TROPICAL CELEBRATION vs SMALL RED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
SMALL RED BEANS wins in 5 out of 11 nutrient categories
TROPICAL CELEBRATION: 3
vs
SMALL RED BEANS: 5
(3 ties)
Overview
| Nutrient | TROPICAL CELEBRATION | SMALL RED BEANS | Winner |
|---|---|---|---|
| Calories | 42 cal | 158 cal | |
| Protein | 0.7 g | 21.1 g | |
| Carbs | 9.9 g | 60.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 39.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL CELEBRATION | SMALL RED BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TROPICAL CELEBRATION | SMALL RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 260 MG | |
| Iron, Fe | 0.2 MG | 7.2 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 7 MG | 66 MG |