TROPICAL CELEBRATION vs CHOPPED ROMAINE
Nutrition comparison per 100 g serving
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CHOPPED ROMAINE wins in 7 out of 12 nutrient categories
TROPICAL CELEBRATION: 2
vs
CHOPPED ROMAINE: 7
(3 ties)
Overview
| Nutrient | TROPICAL CELEBRATION | CHOPPED ROMAINE | Winner |
|---|---|---|---|
| Calories | 42 cal | 18 cal | |
| Protein | 0.7 g | 1.2 g | |
| Carbs | 9.9 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL CELEBRATION | CHOPPED ROMAINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TROPICAL CELEBRATION | CHOPPED ROMAINE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 24 MG | |
| Iron, Fe | 0.2 MG | 0.9 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 7 MG | 6 MG |