TROPICAL CELEBRATION vs ZUCCHINI & YELLOW SQUASH SPIRALS
Nutrition comparison per 100 g serving
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ZUCCHINI & YELLOW SQUASH SPIRALS wins in 6 out of 10 nutrient categories
TROPICAL CELEBRATION: 2
vs
ZUCCHINI & YELLOW SQUASH SPIRALS: 6
(2 ties)
Overview
| Nutrient | TROPICAL CELEBRATION | ZUCCHINI & YELLOW SQUASH SPIRALS | Winner |
|---|---|---|---|
| Calories | 42 cal | 19 cal | |
| Protein | 0.7 g | 1.3 g | |
| Carbs | 9.9 g | 3.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TROPICAL CELEBRATION | ZUCCHINI & YELLOW SQUASH SPIRALS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 13 MG | |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Potassium, K | 141 MG | 192 MG | |
| Sodium, Na | 7 MG | 0 MG |