TROPICAL BLEND vs ASPARAGUS

Nutrition comparison per 100 g serving

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ASPARAGUS wins in 9 out of 10 nutrient categories

TROPICAL BLEND: 0 vs ASPARAGUS: 9 (1 ties)

Overview

Nutrient	TROPICAL BLEND	ASPARAGUS	Winner
Calories	60 cal	29 cal
Protein	0.7 g	2.4 g
Carbs	14.8 g	5.9 g
Fat	0.4 g	0 g
Fiber	1.8 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	TROPICAL BLEND	ASPARAGUS	Winner
Vitamin C, total ascorbic acid	40.3 MG	91.8 MG

Mineral	TROPICAL BLEND	ASPARAGUS
Calcium, Ca	14 MG	24 MG
Iron, Fe	0.3 MG	0.4 MG
Sodium, Na	0 MG	12 MG

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