TROPICAL BLEND vs 100% JUICE

Nutrition comparison per 100 g serving

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100% JUICE wins in 5 out of 11 nutrient categories

TROPICAL BLEND: 4 vs 100% JUICE: 5 (2 ties)

Overview

Nutrient	TROPICAL BLEND	100% JUICE	Winner
Calories	71 cal	183 cal
Protein	1.4 g	1.7 g
Carbs	14.3 g	45 g
Fat	0 g	0 g	Tie
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	TROPICAL BLEND	100% JUICE	Winner
Vitamin C, total ascorbic acid	68.6 MG	140 MG

Mineral	TROPICAL BLEND	100% JUICE
Calcium, Ca	14 MG	0 MG
Iron, Fe	0.3 MG	0.6 MG
Potassium, K	207 MG	583 MG
Sodium, Na	4 MG	17 MG

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