TROPICAL vs HAZELNUTS

Nutrition comparison per 100 g serving

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HAZELNUTS wins in 6 out of 11 nutrient categories

TROPICAL: 3 vs HAZELNUTS: 6 (2 ties)

Overview

Nutrient	TROPICAL	HAZELNUTS	Winner
Calories	467 cal	618 cal
Protein	6.7 g	14.7 g
Carbs	63.3 g	17.7 g
Fat	16.7 g	61.8 g
Fiber	6.7 g	8.8 g
Sugar	0 g	0 g	Tie

Vitamin	TROPICAL	HAZELNUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TROPICAL	HAZELNUTS
Calcium, Ca	67 MG	115 MG
Iron, Fe	1.2 MG	5.9 MG
Potassium, K	0 MG	679 MG
Sodium, Na	233 MG	0 MG

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