TROPICAL APPLE SAUCE vs DARK RUSSETS CHIPS
Nutrition comparison per 100 g serving
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TROPICAL APPLE SAUCE wins in 5 out of 10 nutrient categories
TROPICAL APPLE SAUCE: 5
vs
DARK RUSSETS CHIPS: 4
(1 ties)
Overview
| Nutrient | TROPICAL APPLE SAUCE | DARK RUSSETS CHIPS | Winner |
|---|---|---|---|
| Calories | 56 cal | 536 cal | |
| Protein | 1.1 g | 7.1 g | |
| Carbs | 15.6 g | 57.1 g | |
| Fat | 0 g | 28.6 g | |
| Fiber | 2.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL APPLE SAUCE | DARK RUSSETS CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.3 MG | 21.4 MG |
Minerals
| Mineral | TROPICAL APPLE SAUCE | DARK RUSSETS CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 393 MG |