TROPICAL APPLE SAUCE vs PLANTAIN CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
PLANTAIN CHIPS wins in 5 out of 10 nutrient categories
TROPICAL APPLE SAUCE: 4
vs
PLANTAIN CHIPS: 5
(1 ties)
Overview
| Nutrient | TROPICAL APPLE SAUCE | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 56 cal | 500 cal | |
| Protein | 1.1 g | 3.6 g | |
| Carbs | 15.6 g | 60.7 g | |
| Fat | 0 g | 25 g | |
| Fiber | 2.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL APPLE SAUCE | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.3 MG | 17.1 MG |
Minerals
| Mineral | TROPICAL APPLE SAUCE | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 179 MG | |
| Iron, Fe | 1.1 MG | 9.6 MG | |
| Sodium, Na | 0 MG | 54 MG |