TROPICAL vs ROASTED & SALTED CASHEWS
Nutrition comparison per 100 g serving
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TROPICAL wins in 5 out of 10 nutrient categories
TROPICAL: 5
vs
ROASTED & SALTED CASHEWS: 4
(1 ties)
Overview
| Nutrient | TROPICAL | ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 467 cal | 567 cal | |
| Protein | 10 g | 16.7 g | |
| Carbs | 56.7 g | 30 g | |
| Fat | 23.3 g | 46.7 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TROPICAL | ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 6 MG | |
| Potassium, K | 633 MG | 467 MG | |
| Sodium, Na | 100 MG | 300 MG |