TROPICAL vs DARK CHOCOLATE MACADAMIA NUTS
Nutrition comparison per 100 g serving
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TROPICAL wins in 6 out of 10 nutrient categories
TROPICAL: 6
vs
DARK CHOCOLATE MACADAMIA NUTS: 3
(1 ties)
Overview
| Nutrient | TROPICAL | DARK CHOCOLATE MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 467 cal | 567 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 56.7 g | 43.3 g | |
| Fat | 23.3 g | 46.7 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TROPICAL | DARK CHOCOLATE MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 57 MG | |
| Iron, Fe | 2.3 MG | 10 MG | |
| Potassium, K | 633 MG | 533 MG | |
| Sodium, Na | 100 MG | 0 MG |