TROPICAL vs WHOLE CASHEWS ROASTED & SALTED
Nutrition comparison per 100 g serving
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TROPICAL wins in 5 out of 11 nutrient categories
TROPICAL: 5
vs
WHOLE CASHEWS ROASTED & SALTED: 4
(2 ties)
Overview
| Nutrient | TROPICAL | WHOLE CASHEWS ROASTED & SALTED | Winner |
|---|---|---|---|
| Calories | 467 cal | 579 cal | |
| Protein | 10 g | 18.4 g | |
| Carbs | 56.7 g | 29.0 g | |
| Fat | 23.3 g | 47.4 g | |
| Fiber | 6.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL | WHOLE CASHEWS ROASTED & SALTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TROPICAL | WHOLE CASHEWS ROASTED & SALTED | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 4.7 MG | |
| Potassium, K | 633 MG | 0 MG | |
| Sodium, Na | 100 MG | 184 MG |