TROMPETTI vs THIN SPAGHETTI

Nutrition comparison per 100 g serving

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THIN SPAGHETTI wins in 9 out of 15 nutrient categories

TROMPETTI: 2 vs THIN SPAGHETTI: 9 (4 ties)

Overview

Nutrient	TROMPETTI	THIN SPAGHETTI	Winner
Calories	375 cal	357 cal
Protein	14.3 g	12.5 g
Carbs	73.2 g	71.4 g
Fat	1.8 g	1.8 g	Tie
Fiber	3.6 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	TROMPETTI	THIN SPAGHETTI	Winner
Folate, total	0 UG	57 UG
Niacin	0 MG	3.6 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TROMPETTI	THIN SPAGHETTI
Calcium, Ca	0 MG	36 MG
Iron, Fe	2.9 MG	3.2 MG
Potassium, K	196 MG	0 MG
Sodium, Na	0 MG	18 MG

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