Trix With Marshmallows Cereal vs Breakfast Kit Golden Grahams
Nutrition comparison per 100 g serving
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Trix With Marshmallows Cereal wins in 16 out of 20 nutrient categories
Trix With Marshmallows Cereal: 16
vs
Breakfast Kit Golden Grahams: 3
(1 ties)
Overview
| Nutrient | Trix With Marshmallows Cereal | Breakfast Kit Golden Grahams | Winner |
|---|---|---|---|
| Calories | 384.8 cal | 168 cal | |
| Protein | 5.6 g | 1.7 g | |
| Carbs | 86.4 g | 34.7 g | |
| Fat | 3.3 g | 2.6 g | |
| Fiber | 3.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Trix With Marshmallows Cereal | Breakfast Kit Golden Grahams | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 0 UG | |
| Niacin | 5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin A, RAE | 225 UG | 0 UG | |
| Vitamin B-12 | 3 UG | 0 UG | |
| Vitamin B-6 | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 0 MG | |
| Vitamin D (D2 + D3) | 10 UG | 1 UG |
Minerals
| Mineral | Trix With Marshmallows Cereal | Breakfast Kit Golden Grahams | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 57 MG | |
| Iron, Fe | 9 MG | 1.6 MG | |
| Potassium, K | 158.4 MG | 105 MG | |
| Sodium, Na | 505.5 MG | 176 MG | |
| Zinc, Zn | 7.5 MG | 0 MG |