Trix Cereal vs Rice Chex Cereal Bowlpak
Nutrition comparison per 100 g serving
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Rice Chex Cereal Bowlpak wins in 12 out of 20 nutrient categories
Trix Cereal: 6
vs
Rice Chex Cereal Bowlpak: 12
(2 ties)
Overview
| Nutrient | Trix Cereal | Rice Chex Cereal Bowlpak | Winner |
|---|---|---|---|
| Calories | 0 cal | 390 cal | |
| Protein | 3.2 g | 6.5 g | |
| Carbs | 87.1 g | 86.5 g | |
| Fat | 4.8 g | 1.9 g | |
| Fiber | 3.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Trix Cereal | Rice Chex Cereal Bowlpak | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 168 UG | |
| Riboflavin | 1.4 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.8 UG | 2.5 UG | |
| Vitamin B-6 | 1.6 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 19.4 MG | 12.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | Trix Cereal | Rice Chex Cereal Bowlpak | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 325 MG | |
| Iron, Fe | 14.5 MG | 31.5 MG | |
| Magnesium, Mg | 0 MG | 42 MG | |
| Phosphorus, P | 0 MG | 105 MG | |
| Potassium, K | 161 MG | 201 MG | |
| Sodium, Na | 484 MG | 820 MG | |
| Zinc, Zn | 12.1 MG | 6.3 MG |