Trix Cereal vs Lucky Charms Cereal
Nutrition comparison per 100 g serving
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Lucky Charms Cereal wins in 15 out of 21 nutrient categories
Trix Cereal: 4
vs
Lucky Charms Cereal: 15
(2 ties)
Overview
| Nutrient | Trix Cereal | Lucky Charms Cereal | Winner |
|---|---|---|---|
| Calories | 410 cal | 390 cal | |
| Protein | 5.1 g | 8 g | |
| Carbs | 85.0 g | 83 g | |
| Fat | 5.2 g | 4 g | |
| Fiber | 3.6 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Trix Cereal | Lucky Charms Cereal | Winner |
|---|---|---|---|
| Folate, total | 205 UG | 208 UG | |
| Niacin | 5.1 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.1 UG | 3.1 UG | |
| Vitamin B-6 | 1.0 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 15.4 MG | 12.5 MG | |
| Vitamin D (D2 + D3) | 10 UG | 0 UG |
Minerals
| Mineral | Trix Cereal | Lucky Charms Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 360 MG | |
| Iron, Fe | 9.2 MG | 10 MG | |
| Magnesium, Mg | 0 MG | 83 MG | |
| Phosphorus, P | 0 MG | 208 MG | |
| Potassium, K | 152 MG | 220 MG | |
| Sodium, Na | 473 MG | 640 MG | |
| Zinc, Zn | 7.7 MG | 7.8 MG |