TRIPLE WASHED SNOW PEAS vs DICED SQUASH
Nutrition comparison per 100 g serving
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TRIPLE WASHED SNOW PEAS wins in 7 out of 10 nutrient categories
TRIPLE WASHED SNOW PEAS: 7
vs
DICED SQUASH: 2
(1 ties)
Overview
| Nutrient | TRIPLE WASHED SNOW PEAS | DICED SQUASH | Winner |
|---|---|---|---|
| Calories | 41 cal | 32 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 7.1 g | 7.4 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 2.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRIPLE WASHED SNOW PEAS | DICED SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.4 MG | 21.2 MG |
Minerals
| Mineral | TRIPLE WASHED SNOW PEAS | DICED SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 29 MG | |
| Iron, Fe | 2.1 MG | 0.5 MG | |
| Sodium, Na | 0 MG | 6 MG |