TRIPLE WASHED ROMAINE LEAF vs WHOLE CARROTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
TRIPLE WASHED ROMAINE LEAF: 5
vs
WHOLE CARROTS: 5
(2 ties)
Overview
| Nutrient | TRIPLE WASHED ROMAINE LEAF | WHOLE CARROTS | Winner |
|---|---|---|---|
| Calories | 18 cal | 38 cal | |
| Protein | 1.2 g | 1.3 g | |
| Carbs | 3.5 g | 9.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRIPLE WASHED ROMAINE LEAF | WHOLE CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 7.7 MG | |
| Vitamin K (phylloquinone) | 102.4 UG | 0 UG |
Minerals
| Mineral | TRIPLE WASHED ROMAINE LEAF | WHOLE CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 26 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Potassium, K | 247 MG | 321 MG | |
| Sodium, Na | 6 MG | 77 MG |