TRIPLE WASHED ROMAINE LEAF vs CELERY & PEANUT BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
CELERY & PEANUT BUTTER wins in 6 out of 12 nutrient categories
TRIPLE WASHED ROMAINE LEAF: 4
vs
CELERY & PEANUT BUTTER: 6
(2 ties)
Overview
| Nutrient | TRIPLE WASHED ROMAINE LEAF | CELERY & PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 18 cal | 0 cal | |
| Protein | 1.2 g | 3.9 g | |
| Carbs | 3.5 g | 12.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRIPLE WASHED ROMAINE LEAF | CELERY & PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 11.5 MG | |
| Vitamin K (phylloquinone) | 102.4 UG | 0 UG |
Minerals
| Mineral | TRIPLE WASHED ROMAINE LEAF | CELERY & PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 51 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 6 MG | 218 MG |