TRIPLE-WASHED ORGANIC SPRING MIX vs BLUEBERRIES

Nutrition comparison per 100 g serving

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TRIPLE-WASHED ORGANIC SPRING MIX wins in 10 out of 12 nutrient categories

TRIPLE-WASHED ORGANIC SPRING MIX: 10 vs BLUEBERRIES: 0 (2 ties)

Overview

Nutrient	TRIPLE-WASHED ORGANIC SPRING MIX	BLUEBERRIES	Winner
Calories	24 cal	57 cal
Protein	2.4 g	0.7 g
Carbs	3.5 g	14.3 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	TRIPLE-WASHED ORGANIC SPRING MIX	BLUEBERRIES	Winner
Vitamin C, total ascorbic acid	15.3 MG	0 MG
Vitamin K (phylloquinone)	103.5 UG	0 UG

Mineral	TRIPLE-WASHED ORGANIC SPRING MIX	BLUEBERRIES
Calcium, Ca	82 MG	6 MG
Iron, Fe	2.6 MG	0 MG
Potassium, K	353 MG	77 MG
Sodium, Na	100 MG	0 MG

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