TRIPLE-WASHED ORGANIC SPRING MIX vs FRESH CARROTS

Nutrition comparison per 100 g serving

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TRIPLE-WASHED ORGANIC SPRING MIX wins in 8 out of 13 nutrient categories

TRIPLE-WASHED ORGANIC SPRING MIX: 8 vs FRESH CARROTS: 3 (2 ties)

Overview

Nutrient	TRIPLE-WASHED ORGANIC SPRING MIX	FRESH CARROTS	Winner
Calories	25 cal	38 cal
Protein	2.1 g	1.3 g
Carbs	3.5 g	9.0 g
Fat	0 g	0 g	Tie
Fiber	2.1 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	TRIPLE-WASHED ORGANIC SPRING MIX	FRESH CARROTS
Vitamin B-6	0 MG	0.2 MG
Vitamin C, total ascorbic acid	14.8 MG	7.7 MG
Vitamin K (phylloquinone)	103.5 UG	15.4 UG

Mineral	TRIPLE-WASHED ORGANIC SPRING MIX	FRESH CARROTS
Calcium, Ca	85 MG	26 MG
Iron, Fe	2.5 MG	0.5 MG
Potassium, K	0 MG	321 MG
Sodium, Na	99 MG	77 MG

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