TRIPLE-WASHED ORGANIC SPRING MIX vs RED POTATOES
Nutrition comparison per 100 g serving
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TRIPLE-WASHED ORGANIC SPRING MIX wins in 9 out of 12 nutrient categories
TRIPLE-WASHED ORGANIC SPRING MIX: 9
vs
RED POTATOES: 1
(2 ties)
Overview
| Nutrient | TRIPLE-WASHED ORGANIC SPRING MIX | RED POTATOES | Winner |
|---|---|---|---|
| Calories | 24 cal | 78 cal | |
| Protein | 2.4 g | 1.7 g | |
| Carbs | 3.5 g | 17.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRIPLE-WASHED ORGANIC SPRING MIX | RED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.3 MG | 0 MG | |
| Vitamin K (phylloquinone) | 103.5 UG | 0 UG |
Minerals
| Mineral | TRIPLE-WASHED ORGANIC SPRING MIX | RED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 17 MG | |
| Iron, Fe | 2.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 419 MG | |
| Sodium, Na | 100 MG | 0 MG |