TRIPLE WASHED GREENBERG LETTUCE BURGER LEAF vs POMEGRANATE ARILS
Nutrition comparison per 100 g serving
Ad 468x60
TRIPLE WASHED GREENBERG LETTUCE BURGER LEAF wins in 9 out of 12 nutrient categories
TRIPLE WASHED GREENBERG LETTUCE BURGER LEAF: 9
vs
POMEGRANATE ARILS: 2
(1 ties)
Overview
| Nutrient | TRIPLE WASHED GREENBERG LETTUCE BURGER LEAF | POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Calories | 14 cal | 82 cal | |
| Protein | 1.4 g | 1.2 g | |
| Carbs | 2.8 g | 18.8 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 1.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRIPLE WASHED GREENBERG LETTUCE BURGER LEAF | POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.2 MG | 10.6 MG | |
| Vitamin K (phylloquinone) | 126.1 UG | 0 UG |
Minerals
| Mineral | TRIPLE WASHED GREENBERG LETTUCE BURGER LEAF | POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 28 MG | 0 MG |