TRIPLE-S vs LIGHT EGG NOG
Nutrition comparison per 100 g serving
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TRIPLE-S wins in 5 out of 9 nutrient categories
TRIPLE-S: 5
vs
LIGHT EGG NOG: 2
(2 ties)
Overview
| Nutrient | TRIPLE-S | LIGHT EGG NOG | Winner |
|---|---|---|---|
| Calories | 50 cal | 117 cal | |
| Protein | 0.8 g | 4.2 g | |
| Carbs | 9.2 g | 17.5 g | |
| Fat | 0 g | 3.8 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRIPLE-S | LIGHT EGG NOG | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 146 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 733 MG | 75 MG |