TRIPLE LAYER RED VELVET CAKE vs POWDERED SUGAR
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 13 nutrient categories
TRIPLE LAYER RED VELVET CAKE: 5
vs
POWDERED SUGAR: 5
(3 ties)
Overview
| Nutrient | TRIPLE LAYER RED VELVET CAKE | POWDERED SUGAR | Winner |
|---|---|---|---|
| Calories | 377 cal | 385 cal | |
| Protein | 3.9 g | 3.9 g | |
| Carbs | 54.6 g | 53.9 g | |
| Fat | 16.9 g | 17.3 g | |
| Fiber | 1.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRIPLE LAYER RED VELVET CAKE | POWDERED SUGAR | Winner |
|---|---|---|---|
| Niacin | 0.5 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRIPLE LAYER RED VELVET CAKE | POWDERED SUGAR | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 77 MG | |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Sodium, Na | 377 MG | 481 MG |