TRIPLE LAYER CARROT CAKE vs PUMPKIN PIE
Nutrition comparison per 100 g serving
Ad 468x60
PUMPKIN PIE wins in 7 out of 11 nutrient categories
TRIPLE LAYER CARROT CAKE: 2
vs
PUMPKIN PIE: 7
(2 ties)
Overview
| Nutrient | TRIPLE LAYER CARROT CAKE | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calories | 402 cal | 250 cal | |
| Protein | 3.3 g | 4.8 g | |
| Carbs | 50 g | 32.7 g | |
| Fat | 21.7 g | 11.5 g | |
| Fiber | 1.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRIPLE LAYER CARROT CAKE | PUMPKIN PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRIPLE LAYER CARROT CAKE | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 88 MG | |
| Iron, Fe | 2.0 MG | 1.0 MG | |
| Potassium, K | 0 MG | 173 MG | |
| Sodium, Na | 250 MG | 308 MG |