TRIPLE LAYER CARROT CAKE vs APPLE PIE
Nutrition comparison per 100 g serving
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APPLE PIE wins in 5 out of 11 nutrient categories
TRIPLE LAYER CARROT CAKE: 4
vs
APPLE PIE: 5
(2 ties)
Overview
| Nutrient | TRIPLE LAYER CARROT CAKE | APPLE PIE | Winner |
|---|---|---|---|
| Calories | 402 cal | 287 cal | |
| Protein | 3.3 g | 1.7 g | |
| Carbs | 50 g | 36.5 g | |
| Fat | 21.7 g | 14.8 g | |
| Fiber | 1.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRIPLE LAYER CARROT CAKE | APPLE PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRIPLE LAYER CARROT CAKE | APPLE PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 17 MG | |
| Iron, Fe | 2.0 MG | 0 MG | |
| Potassium, K | 0 MG | 97 MG | |
| Sodium, Na | 250 MG | 200 MG |