TRIPLE LAYER CARROT CAKE vs CARROT CREME CAKE

Nutrition comparison per 100 g serving

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CARROT CREME CAKE wins in 6 out of 13 nutrient categories

TRIPLE LAYER CARROT CAKE: 5 vs CARROT CREME CAKE: 6 (2 ties)

Overview

Nutrient	TRIPLE LAYER CARROT CAKE	CARROT CREME CAKE	Winner
Calories	402 cal	333 cal
Protein	2.4 g	3.7 g
Carbs	53.7 g	63.0 g
Fat	19.5 g	11.1 g
Fiber	1.2 g	11.1 g
Sugar	0 g	0 g	Tie

Vitamin	TRIPLE LAYER CARROT CAKE	Winner
Niacin	0.5 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	1.5 MG

Mineral	TRIPLE LAYER CARROT CAKE	CARROT CREME CAKE
Calcium, Ca	24 MG	296 MG
Iron, Fe	0.9 MG	1.3 MG
Sodium, Na	329 MG	315 MG

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