TRIPLE GINGER COOKIES vs COOKIES
Nutrition comparison per 100 g serving
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TRIPLE GINGER COOKIES wins in 6 out of 11 nutrient categories
TRIPLE GINGER COOKIES: 6
vs
COOKIES: 2
(3 ties)
Overview
| Nutrient | TRIPLE GINGER COOKIES | COOKIES | Winner |
|---|---|---|---|
| Calories | 467 cal | 500 cal | |
| Protein | 6.7 g | 2.8 g | |
| Carbs | 70 g | 69.4 g | |
| Fat | 20 g | 25 g | |
| Fiber | 6.7 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRIPLE GINGER COOKIES | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRIPLE GINGER COOKIES | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 5.6 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 333 MG | 333 MG | Tie |