TRIPLE GINGER COOKIE THINS vs WAFER COOKIES
Nutrition comparison per 100 g serving
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WAFER COOKIES wins in 5 out of 10 nutrient categories
TRIPLE GINGER COOKIE THINS: 4
vs
WAFER COOKIES: 5
(1 ties)
Overview
| Nutrient | TRIPLE GINGER COOKIE THINS | WAFER COOKIES | Winner |
|---|---|---|---|
| Calories | 393 cal | 375 cal | |
| Protein | 3.6 g | 6.3 g | |
| Carbs | 71.4 g | 84.4 g | |
| Fat | 10.7 g | 3.1 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRIPLE GINGER COOKIE THINS | WAFER COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 321 MG | 62 MG |