TRIPLE CLEANED PINTO BEANS vs MOONG DAL
Nutrition comparison per 100 g serving
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MOONG DAL wins in 5 out of 10 nutrient categories
TRIPLE CLEANED PINTO BEANS: 4
vs
MOONG DAL: 5
(1 ties)
Overview
| Nutrient | TRIPLE CLEANED PINTO BEANS | MOONG DAL | Winner |
|---|---|---|---|
| Calories | 341 cal | 343 cal | |
| Protein | 20.5 g | 22.9 g | |
| Carbs | 63.6 g | 62.9 g | |
| Fat | 1.1 g | 1.4 g | |
| Fiber | 15.9 g | 17.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRIPLE CLEANED PINTO BEANS | MOONG DAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 3.4 MG |
Minerals
| Mineral | TRIPLE CLEANED PINTO BEANS | MOONG DAL | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 114 MG | |
| Iron, Fe | 4.1 MG | 4.1 MG | |
| Sodium, Na | 11 MG | 0 MG |