TRIPLE CLEANED PINTO BEANS vs YELLOW MOONG DAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
TRIPLE CLEANED PINTO BEANS: 4
vs
YELLOW MOONG DAL: 4
(4 ties)
Overview
| Nutrient | TRIPLE CLEANED PINTO BEANS | YELLOW MOONG DAL | Winner |
|---|---|---|---|
| Calories | 167 cal | 343 cal | |
| Protein | 19.4 g | 25.7 g | |
| Carbs | 61.1 g | 57.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 38.9 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRIPLE CLEANED PINTO BEANS | YELLOW MOONG DAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRIPLE CLEANED PINTO BEANS | YELLOW MOONG DAL | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 143 MG | |
| Iron, Fe | 7.5 MG | 6.9 MG | |
| Potassium, K | 0 MG | 1,029 MG | |
| Sodium, Na | 42 MG | 0 MG |