TRIPLE CLEANED PINTO BEANS vs RED MASOOR DAL
Nutrition comparison per 100 g serving
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TRIPLE CLEANED PINTO BEANS wins in 5 out of 12 nutrient categories
TRIPLE CLEANED PINTO BEANS: 5
vs
RED MASOOR DAL: 3
(4 ties)
Overview
| Nutrient | TRIPLE CLEANED PINTO BEANS | RED MASOOR DAL | Winner |
|---|---|---|---|
| Calories | 167 cal | 0 cal | |
| Protein | 19.4 g | 20 g | |
| Carbs | 61.1 g | 62.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 38.9 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRIPLE CLEANED PINTO BEANS | RED MASOOR DAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRIPLE CLEANED PINTO BEANS | RED MASOOR DAL | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 86 MG | |
| Iron, Fe | 7.5 MG | 6.3 MG | |
| Potassium, K | 0 MG | 686 MG | |
| Sodium, Na | 42 MG | 0 MG |